Do You Want to Increase Your Speed? Learn with Jason Ferruggia
For those looking to be combat fighters one of the most important links in your chain may be hand and foot speed. Everyone knows that conditioning is important. There are many sites on the internet having to do with conditioning and nutrition.
In a recent online article by Jason Ferruggia, there is a statement made that “Speed Kills.” However, how do you develop speed? Not with weight training. Large muscles may actually have a disadvantage when it comes to speed. The article goes on to give some useful advice that will increase your speed in throwing punches, kicks, muscle gaining secrets and blocks. He makes the statement that, “it should noticeably make a difference in your performance.” Throwing a hammer, sandbags, and the use of a medicine ball should help for upper torso speed. In another site, it was suggested by the author to use large rubber bands and do to your punching with weights. This will build muscle memory, and when the resistance is removed; your speed will increase. If you want to increase your skills, increase your speed and increase your success.
Categorised as: Muscle Gaining Secrets