Truth About Abs: Cardio Workouts — The Truth
With the Truth about Abs, there are two types of exercises: Cardio and exercising with weights. Cardio is broken down into two types, the good, and the bad. The “bad” is working out on a treadmill, stationary, or an elliptical, while reading a book or watching television, while the “good” cardio exercise is “20 reps” [...]